4 Reasons Why You’re Not Sleeping Through the Night

4 Reasons Why People Don’t Sleep Through the Night

Charmaine Kon by Charmaine Kon on Dec 17, 2018
Why you should care

If falling asleep is easy but staying asleep is difficult, then it’s time to investigate the bedroom. If the room temperature is an optimal 21°C and there are no nightmares to fight off, then the silent sleep disruptor may just be the mattress.

If you find yourself waking up tired or tossing and turning in the middle of the night, then you’re not alone.

While falling asleep may happen all too easily, staying asleep seems to be a common problem. If the air conditioner and fan are already set at the optimal temperature and you’re already resisting from scrolling through Facebook right before bed, then it’s time to investigate your mattress.

Here are 4 ways that your mattress could be keeping you awake:

1 It’s Too Hot

Sure, you can set your air conditioner to a delicious 21°C and your fan to a cool speed of 2. This seems to lull you to sleep at 11.30pm, but you find yourself awake at 3am feeling hot and flustered. Then you adjust the air conditioner to a colder setting only to find yourself freezing – what’s the deal here?

You see, while the room’s temperature may be just cool enough, your mattress may be keeping you toasty. So it’s important to look for a mattress with the right materials and with temperature regulation features that will keep you cool on hot days, and warm on cooler days.

slumberland tempsmart mattressSlumberland’s TempSmart™ mattresses detect the body’s temperature, then absorb and release heat accordingly to achieve a comfortable surface temperature. Meanwhile, horse hair and lamb wool is used to dissipate humidity and enable air circulation, all in all making for a comfortable night’s sleep!

2 It’s Too Soft (or Firm)

Many of us sleep on mattresses that are too soft for us. It’s either the result of keeping a sub-quality mattress for too long, or shopping for a mattress that seemed fluffy and comfortable at the store. Mattresses that are too soft don’t provide sufficient support and rest for your tired bones and muscles.

On the other hand, mattresses that are too firm are not comfortable as they create multiple pressure points on the body, giving you sore muscles.

slumberland tempsmart kensingtonSlumberland mattresses feature a Posture Springing System which uses more springs for better support and which adapt to the precise contours of the body. This helps you sleep comfortably with a mattress that’s neither too soft nor firm.

3 There’s Too Much Movement

If all the above aren’t bothering you, then they could be bothering your human or fluffy bed mate who’s tossing, turning, and waking you up in the middle of the night.

Partner-related sleep disruption is a common issue, and Slumberland’s LivinGreen™, TempSmart™, FIR, and Ritz Comfort mattress series are specifically designed to alleviate this problem.

slumberland tempsmart mattressThese mattresses utilise pocketed springs which are individual springs wrapped in cloth. Each coil independently adjusts to the different sleepers, offering individual support, increased comfort, and reduced tossing and turning.

In fact, any movement during the night is contained as the individual springs provide motion separation, eliminating movement transfer from one side of the bed to the other.

4 It’s Too Old

Your old mattress might have regulated temperature, been hypoallergenic, and provided optimal support, but doesn’t do those things for you anymore, because it’s just too old. Really old mattresses can also sag, and will not only affect your sleep quality, but may also cause back or neck pains.

For this reason, it’s important to look for durable and sag-resistant capabilities in your mattress as with Slumberland’s Luxury Precision Spring technology.


If your mattress is too uncomfortable and no longer works for you, then it’s time to change it up! This Christmas, gift your family and loved ones with a good night’s sleep by grabbing the “Buy one, free one” TempSmart™ mattress series promotion. Details here:

slumberland promotionVisit http://www.slumberland.com.my/slumberland-buy-1-free-1-promotion/ for more information or contact Slumberland Malaysia today.

Why you should care

If falling asleep is easy but staying asleep is difficult, then it’s time to investigate the bedroom. If the room temperature is an optimal 21°C and there are no nightmares to fight off, then the silent sleep disruptor may just be the mattress.

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